Project Description

Nutrition principles for adopting healthy eating and living lifestyles

Course
Day 1

·  Introduction to the course

·  Introduction on the benefits of inspiring healthy lifestyle habits

· The importance of healthy lifestyle in a student’s routine

· Good Practice Examples

· The Models of health eating habits

Day 2

· Study visit at a BioFarm

· Best practices used in the BioFarm to produce organic products

· Herbs and natural substances and their role in the student’s health and well-being

· Understanding of how local production-consumption models can contribute to healthy living

Day 3

· Healthy Mind in a Healthy Body – introduction to the values of a lifestyle of fitness

· The role of Nutrients in stimulating the brain and increasing focus

· The role of Exercise as a daily routine and a stress relief agent in the student’s life.

Day 4

· Visit and lecture at the University – Nutrition and Dietetics Department

· Visit and lecture at the University – Food Technology Department

Day 5

· Visit and lecture at the University – Physical Education and Sports Science Department

· Course Evaluation

· Certificates & Closing Ceremony